The film tells in an entertaining way the basic rules of hygiene education for early and middle age.
Photos of the birth of a child in a maternity hospital.
Photos of newborn babies and children of different ages.
The boy is lying in the hospital under a drip, connected to diagnostic equipment.
A nurse takes care of a young patient.
Check your vision with a pediatric ophthalmologist.
A young patient at a dentist's appointment.
Children in a physical therapy class.
Children in hospital wards.
The boy does not want to get up on the alarm clock (animation).
Children do morning exercises under the guidance of their father.
Children perform squats, running on the spot, and other exercises.
The boy pretends to wash his face (animation).
The boy takes morning water treatments, washes in the shower, rubs himself with a towel.
Determination of the water temperature using a thermometer.
The girl's face.
The girl rubs the skin with a massage mitten, wipes herself with a towel.
Morning brushing of teeth.
The boy puts on a lot of warm clothes before going outside (animation).
Mom dresses the girl before going outside.
The boy buttons up his coat and puts on his hat.
Parents help children put on their satchels.
The children walk out the door.
The teacher in the classroom corrects the posture of the students sitting at the desk.
Children play ball in physical education class.
The boy eats a large number of sweets at lunch (animation).
Washing your hands before eating.
Children have lunch in the school cafeteria.
A warmly dressed boy goes skiing (animation).
Children sledding down the mountain.
Children in the forest on a ski trip.
A boy reads a book lying down (animation).
The girl is sitting at the table bent over and reading a book, Ma puts the book on the stand.
The faces of the mother and daughter.
Mom opens the window.
The interior of the children's room before going to bed.
Evening water treatments, washing before going to bed.
Washing your feet before going to bed.
Brushing your teeth before going to bed.
Mom wishes her daughter and son good night.
The doctor examines the sick boy (animation).
Paramedics carry the boy on a stretcher, put him in the ambulance (animation).
Locations: Moscow 
Seasons: Winter