Germany.
Educational documentary about the basics of skiing.
At the end of the film contains documentary story about the ascent to the summit of the ski group of Monte Rosa in the Alps.
Skiers on the background of snowy mountains.
Ski Mount.
Types of attachment.
Skier check lazhi flexibility.
The best kinds of sticks.
Riding on a flat surface.
acceleration of Techniques course with sticks.
Different types of ski steps.
Triple step and other forms.
Guidelines for skiers.
Double step.
rotation methods.
Sliding on the track.
Turns on the rise.
Difficulties for lifting.
Waxing special cream.
Putting the belts on the bottom of the ski.
Combined method
Key words
Germany, mountains, sports, exercises
Germany.
Uphill herringbone and ladder.
Turn on the rise.
The slope of the hill.
Double descent.
Descent with elements of skating.
Turns when downhill braking methods.
The turning arc and the methods of its implementation.
Descent "Christiania".
Cool cross jumps as a method to stop
Key words
Germany, sports, mountains
Germany.
Guidelines for the production of jump illustrated frames.
Guidance on the position of the body and legs of the skier when turning and stopping cross jump.
The coup jump in 1800.Jumping on the ski.
The methods of such jumps.
The position of the sticks.
Jump without the aid of sticks.
Jumping skiers.
Inspection of the ski before jumping.
Jumping with a natural jump
Key words
Germany, sports, exercises, mountain
Germany.
Jumping in the mountains.
Examples of good and bad conditions for jumping on the ground.
Jumping a snow jump/bull/.
Model jump.
Jumping.
Landing.
The fallen skier.
Jumping operators.
The rise of a group of skiers/three people/to the top of Monte Rosa/Switzerland/.
Kind of shelter for skiers.
General view of the mountains.
Monte Rosa in the clouds.
Snow.
In honor of the participants of the expedition.
The weather is nice.
The unit goes on the road.
A little lift.
Skiers reach the start of the glacier.
The rise of the glacier using mountaineering equipment.
Slow progress.
View of the summit.
Expedition in search of convenient places for lifting.
Overcoming the crevices filled up with snow
Key words
Germany, sports, mountains, natural phenomena
Germany.
The continuation of the rise.
Bridging of cracks and crevices.
The completion of the movement of the glacier.
The last slope on the way to the top.
Top.
The beginning of the descent from the summit.
Descent with all shown in the instructional and educational part of the film techniques.
Posici convenient place for downhill.
The removal of the insurance ropes.
Free descent at the foot.
Return.
One of the participants collects the water in the basin.
One of the participants washed in a basin on the air.
The top of the mountain.
Its background is situated vacationers skiers
Key words
Germany, sports, the mountains, the teachings