The film is about the methods to remove tension, about the ability to properly relax, as well as the need to create rooms of psychological relief in enterprises and self-employment activities.
Accelerated Image: People are scurrying around in queues.
The debate at the production meeting.
The woman's face, a seamstress.
Work on the sewing machine.
The seller gives the buyer.
Working in a sewing workshop.
Assembling the equipment on conveyors.
Monotonous work seller.
Head arguing with subordinates.
Slow motion picture (Rapid):
Boxers in the ring.
Man off the ringing alarm clock and rises from the bed.
Man performing morning exercises.
Slow image: Boxers in the ring.
Ringing the bell, boxers apart.
The coach puts the ring on a stool, the athlete sits in a corner.
Coach fanning athlete towel.
Boxer breathes deeply.
A man removes a T-shirt lies on the bed, the light extinguishes.
A person sleeping.
Alternating: the situation rooms of psychological relief, fragments of interviews with experts.
The signal for the start of classes.
Down the hall are the employee of the store.
Women come to the room to deal with the table yogurt, sit in chairs, snack.
People come into the room and sit on the chair.
Locations: Russia 
Fragments of the sessions of psychological relief.
Alternation: Common types of rooms and halls, men and woman relaxing in a chair, face and hands of the people.
Riverfront, overgrown grass near the shore.
The path in the birch grove.
Church of the trees.
Flowers at the edge of the pond.
Forest creek ducks in the creek.
A group of girls.
People are returning to wakefulness.
Ending the session, people rise from the chair and sip.
Collective training in the gym.
Faces of smiling and laughing people.
Group runners in nature.
People perform physical exercises in the meadow.
People were running after each other.
Locations: Russia