 
  The film tells about the nutritional value of fish and how to cook it at home.
 




Close-up - faces of young female cooks in white headscarves.
Culinary technician, practical lesson in progress, "mackerel" written on the board.
Cook takes mackerel.
Close-up - fish in hands.
Underwater footage - sea plants, fish, crabs.
Storm at sea, huge waves.
Fishing vessel - different shots.
Fishermen pull nets, unload caught fish into large boxes.
Close-up - caught fish beating.
Close-up - fish in hands.
Faces of young student cooks.
Teacher explains how to properly cut and cook fish.
General plan - classroom with equipment for cooking, students standing near tables, listening to the teacher.
Mackerel is sprinkled with vinegar from a bottle.
Close-up - girl's face.
On the table on a plate there are pieces of mackerel, vegetables, herbs, boiled potatoes, olives.
Close-up - hands serve a dish with mackerel, pour sauce over the dish.
Cooking "fisherman's mackerel" - ingredients are on the table.
Fish in vegetables and greens is sprinkled with cheese and baked.
Close-up - mackerel on white bread.
Mackerel sandwiches are on the plate, decorated with vegetables and greens.
A dish with smoked mackerel is decorated with vegetables and greens.
Shots with different mackerel dishes.
Fish, mackerel, fishermen, cook